Tired of carrying around a water bottle while you run? Well, now you can now ditch that bottle and carry all the hydration you need in a comfortable and convenient hydration pack handsfree.

We know how important it is to stay hydrated while running, so we've compiled a list of the three best hydration packs on the market today. They come in a variety of sizes and colors, so you can find the perfect one that's right for you.

Are They Really Necessary?

One of the most important things to consider when you are an avid runner is your hydration.

Dehydration can cause serious problems, from decreased performance to even life-threatening situations. 

There are just so many options available in the market - an array of water bottles, hydration bladders, and hydration packs - it can be overwhelming trying to decide. So do you really have to invest in a hydration pack for running? Well, let me tell you that I've certainly use a hydration pack for my runs and long hiking trips. And here’s why:


Running long distances means going without water for extended amounts of time. Carrying a water bottle means you would need to use a hand to squeeze that water to hydrate. A hydration pack, however, ensures your hands are free and that you have enough water to last you for the run, conveniently placed on your back. You don’t have to worry about stopping to refill your bottle or carrying extra weight in your hands. Hydration packs also have multiple pockets and extra space for your snacks, phone, and extra gear, making them perfect for those adventurous trail runs.

Improved Performance

Dehydration is a significant barrier to optimal athletic performance. With a hydration pack, you can drink water without interrupting your stride. This allows you to stay properly hydrated and avoid the negative performance impacts of dehydration such as feeling thirsty, sluggish, or in extreme cases, fainting. Being able to hydrate on-the-go also saves time and keeps you focused, resulting in a more efficient and successful training session.


During hot summer months, it's not just about performance, but also safety. Heat exhaustion, heatstroke, and other heat-related problems are a real concern for those outdoor enthusiasts who venture into sunny and remote areas for long distances. A hydration pack can be life-saving during these situations as it provides you easy access to water, a way to maintain your core body temperature, and avoids heat-related conditions.

Environmental Impact

Choosing a quality hydration pack can save you money while also reducing your environmental impact. Instead of constantly buying water bottles or hydration bladders that likely end up in landfills in just a few weeks, a hydration pack is a one-time purchase that can be used for years. Plus, there are eco-friendly hydration packs now available with sustainable materials and processes that eliminate any negative impact on the environment.

What you need to know about a Hydration Pack

A hydration pack is a backpack made of a plastic water container that makes it easier to exercise. It usually includes a water-retention bladder.

Here are a few things to know before we start. First, this article is intended to review only the hydration backpack styles; not the running hydration vests. Here are a few things to look for.


A running hydration vest or a hydration backpack: These are the two dominant kinds of packs available. A vest just takes up too much transport space with water bottles on the sides; while in a backpack style you can just have a bladder on your back. There are also belt-style holders.


Choose the style you are most comfortable with when out on a long run.


You can find numerous alternatives from 50 oz (1.5 L), 2 L or more. The higher the capacity, the better since you don't have to fill up the entire reservoir. Keep in mind that 1 liter is about 34 oz. But typically for most long 10k + runs, a 1.5 L reservoir is enough depending on your sweat rate. So look for at least 1.5 liters or 50 oz or more capacity.


The lighter your pack, the more effective it will be for your activity since there will be less extra weight to carry around.

Here's some more helpful info:

How We Chose the Best Hydration Packs for Running

It's tough to stay hydrated when running long distances, and carrying a water bottle can be cumbersome. If you're like me, you hate carrying anything extra when you're running. That's why I always bring my trusty hydration pack. After hours of research (and miles of running), I've compiled my personal list of the best hydration packs for running. Whether you're looking for something small and lightweight or big and durable.

Best Hydration Pack

CamelBak Octane Dart

🏅our Gold Medalist

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Why we ❤️ these hydration packs

Looking for a top-of-the-line hydration system that won't weigh you down? CamelBak has got you covered with the Octane Dart Hydration Pack! This pack is perfect for distance runners, as it's lightweight and doesn't sacrifice space or features. With room for all your essentials like a phone, keys, credit cards, as well as a small snacks. This pack has everything you need to make it through your run. Plus, the bladder holds 1.5L of water to keep you hydrated throughout your run. And if you find yourself running in low-light conditions, the reflective gear will help keep you visible. So don't let dehydration slow you down - pick up a CamelBak Octane Dart Hydration Pack today!

💦🎒 features

If you're looking for a minimalist design that maximizes comfort, look no further than the CamelBak Octane Dart Hydration Pack! This sleek and streamlined pack is a favorite among runners, thanks to its simple and intuitive design. The zippered essentials pocket in the back is perfect for storing your essentials, while the stretchy pocket on the harness is ideal for carrying gels or bars. Plus, the CamelBak Octane Dart is made with ultralight materials, so you can take it on any adventure without feeling weighed down. And if you need to access your fuel or gear in a hurry, the front-facing pockets on the harness make it easy to grab what you need without slowing down. So whether you're hitting the trails or the streets, the CamelBak Octane Dart is sure to become your go-to hydration pack.

Runner up

TETON TrailRunner 2

🥈 Medalist

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Why we ❤️ these hydration packs

Looking for a hydration pack that won't weigh you down? Look no further than the TETON Sports TrailRunner 2 Hydration Pack! This is a good quality pack and features adjustable chest and belly straps for a snug, comfortable fit. The huge outside mesh pocket is perfect for holding snacks or other small items. Whether you're running a 5k, 10+,  or just hitting the trails for a long run, this pack will keep you hydrated and comfortable all day long. So ditch those bulky water bottles and pick up a TrailRunner 2 Hydration Pack today!

💦🎒 features

TETON Sports TrailRunner 2 Hydration Pack is the perfect hydration pack for men, women, and youth. The low-profile athletic cut with full adjustment fits anyone comfortably. Comfort-taped straps mesh covering means you can wear this pack for hours! Teton Sports TrailRunner 2 Hydration Pack comes with a leakproof 2-Liter hydration bladder and has a deep mesh pocket that will securely carry all the things you need on the trail runs. You can adjust the shoulder, chest, and waist straps to get a comfortable fit. The integrated orange whistle for your peace of mind is an awesome feature. Reflective trim for night safety and strap clips to keep extra straps secure are also amazing features that come with this product. Teton Sports TrailRunner 2 Hydration Pack is an incredible product and I highly recommend it! This is the hydro pack that I use for my 6+ mile runs.

Best Value

U'be Hydration Backpack

🥈 Medalist

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Why we ❤️ these hydration packs

Looking for a great way to stay hydrated on the go? Look no further than the U'be Hydration Pack! This pack is perfect for athletes or anybody who wants to stay hydrated without lugging around water bottles.

The U'be Hydration Pack comes with a 2 liter hydration bladder, making it easy to keep yourself hydrated while on the go. The bladder has a wide opening, making it easy to fill and clean. The pack also has three small pockets, perfect for holding essentials like your keys, phone, and wallet. The mesh pocket on the front is also great for holding snacks.

The U'be Hydration Pack is lightweight and comfortable, making it perfect for long runs or hikes. And at such a great price, it's a no brainer! So don't wait any longer, order your U'be Hydration Pack today!

💦🎒 features

Looking for a great way to stay hydrated during your next outdoor adventure? Look no further than the U'be Hydration pack! This lightweight backpack comes with 3 storage compartments and a removable water bladder, so you can easily keep your belongings dry and organized. The hydration bladder is made of TPU materials and is easy to clean, while the breathable straps keep you cool and comfortable even in the heat. And best of all, the U'be Hydration pack is adjustable to fit all frame sizes. So whether you're running, hiking, biking, or just taking a walk in the park, the U'be Hydration pack is the perfect way to stay hydrated on the go!

Hydration Pack FAQs

If you're a runner, you need to stay hydrated. But carrying a water bottle with you on your runs is annoying and it's hard to drink from while you're running.

It's hard enough to run without having to worry about carrying around a water bottle, but not being able to drink from it easily makes things even harder.

The best hydration pack for running solves this problem. This backpack has a special water bottle holder that lets you drink from it easily while you're running. Plus, it comes with other handy features like storage for your keys, phone, and other gear.

What is a Hydration Pack?

A hydration pack is a backpack with a built-in water reservoir. Most hydration packs also have a tube that runs from the reservoir to the shoulder strap, so you can drink hands-free while running, hiking, or biking.

How does a hydration pack work?

A hydration pack is a backpack with a built-in water reservoir. The water reservoir is usually made of flexible, durable material like PVC or polyurethane, and it's often lined with a food-grade liner to prevent mold and bacteria growth. A hydration pack has a drinking tube that extends from the reservoir to the shoulder strap, so you can drink hands-free while you're on the go.

What is a Hydration Vest?

A hydration vest is a type of personal hydration system that allows the user to drink without having to stop and remove a water bottle from a backpack or belt. The vest typically has one or more small water reservoirs (bladders) that are filled with water before heading out, and a tube that runs from the bladder to the mouth. Some vests also have pockets for carrying other items such as snacks, a phone, or a first-aid kit.

Do hydration packs keep water cold?

Yes, hydration packs can keep water cold. Also you can add ice when you fill your bladder.

Are hydration backpacks good for running?

Hydration backpacks are a great option for runners who want to stay hydrated while on the go. They allow you to carry a lot of water with you, and they also have room for other essentials like snacks and a phone.

How much water do you need to drink during a marathon?

You should drink about 8 ounces of water every 20 minutes during a marathon. Each individual is different depending on their sweat rate.

What makes a good hydration pack?

There are a few things that make a good hydration pack. First, it should be made of durable materials that can withstand being dropped or thrown around. Second, it should have a good seal to prevent leaks. Third, it should be comfortable to wear, with straps that distribute the weight evenly. Finally, it should be easy to fill and clean.

The Best Hydration Pack for Running for You

Hydration packs have revolutionized the way endurance athletes hydrate, resulting in improved performance, convenience, and safety during intensive exercise sessions. The advantages of hydration packs, particularly for runners, are numerous and obvious. It’s the key to stay hydrated and avoid dehydration, from long distance trail runs to endurance marathons. So the answer is clear: if you find yourself running long distances consistently, a hydration pack is more than a good investment - it’s essential. You'll notice the difference once you start using one, and you won't go back to carrying a water bottle. Remember, the world would be a different place if people stayed hydrated, and who knows, maybe you’ll be the one to inspire that change. We've also hope to make it easier for you to choose as we've picked out our top 3 for the best hydration packs. We’ve read hundreds of reviews to come up with this list, and we think that any one of these packs would make a great choice for your next long run. Be sure to check out the above reviews to read more about each individual pack and see what other runners are saying about them.

Happy Running!

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