Knock out your sparring sessions with the best gloves out there.

Don't settle for subpar gear. We'll share our picks for the top-notch gloves that can handle your toughest opponents. So get ready for some epic workouts.

Kickass Guide to the Coolest MMA Gloves

So, you're ready to step into the world of mixed martial arts, huh? Well, before you start throwing punches, you're gonna need some badass gloves. And not just any gloves, my friend. We're talking gloves that'll make you feel like a champion.

But hold up, there's more to it than just picking out a random pair. We've done all the dirty work for you and gathered all the juicy details on what makes the best MMA gloves. Trust us, you're gonna want to know this stuff.


First things first, let's talk materials. You can either go with synthetic leather or the real deal. Sure, the synthetic stuff will get the job done, but if you want gloves that scream quality, go for the authentic leather. It'll last longer and give you that extra edge.


Weight is a biggie too. For training and sparring, you'll want gloves that are a bit heavier. MMA competition gloves, on the other hand, are lighter. Each tournament has its own rules, so you gotta be prepared for anything.


Flexibility is key when it comes to MMA gloves. You want your knuckles to be free to do their thing, but you also don't want your fingers getting caught and causing any damage. That's where the finger loop comes in handy. It keeps everything in place so you can kick ass without worrying about your digits.


Now, size matters. Don't even think about grabbing a pair of gloves without measuring your palm first. Trust us, if they don't fit right, you're just asking for trouble. Lucky for you, most companies offer standard sizes, so you can easily find the perfect fit.

How We Chose the Best MMA Gloves for Sparring

Mixed Martial Arts requires top of the line protective gear for optimal training. Without the right gear, you could find yourself in a world of hurt. You need gloves for protection, so you can stay focused on improving your skills before you step into the octagon. We don’t want you to risk your safety or performance by choosing the wrong one. That’s why we at Gold Medal Ratings have tested and reviewed dozens of gloves on the market to create a list of the 3 best ones for your next intense sparring sessions. Enjoy maximum protection and comfort while training - without worrying about breaking the bank.

🏅 Sanabul Essential MMA Sparring Gloves

Sanabul Essential

🏅 Gold Medal

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🥊 features

Sanabul Essential hybrid MMA training gloves shield your hands from impact while enabling you to maintain reasonable dexterity when sparring. They also offer protection from intense contact. Made of leather for long lasting durability. Their model leverages a unique hook-and-loop fastening enabling their gloves to feel like an extension of your own hands when you wear them.

❤️ why we love these gloves

If you're looking for the types of MMA gloves specifically for sparring, check out the Sanabul Essential. Made from durable leather with an attractive sheen, these gloves are built to withstand the rigors of sparring and grappling. They also feature finger hand access, so you can still use your fingers for strikes and submission attempts. Best of all, they're priced affordably, making them a great value for your training needs.

🥈 UFC 8oz MMA Sparring Gloves

UFC MMA Sparring Gloves

🥈 Silver Medal

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🥊 features

UFC 8oz MMA Sparring Gloves are the perfect way to elevate your skills and try new striking techniques. These gloves are designed with 1 inch EVA impact-dispersing foam that extends and curves over knuckles, providing superior protection while sparring. Additional padding over the thumb and transition padding between knuckle and wrist enhances comfort and protection for long training sessions. The open palm design allows for maximum dexterity, while the comfortable finger compartments provide a snug and secure fit. The UFC 8oz MMA Sparring Gloves are made from durable engineered leather and feature a secure hook & loop closure for a secure fit. Whether you're a beginner or a seasoned pro, these gloves will help you take your game to the next level.

❤️ why we love these gloves

As someone who loves to engage in a good ol' sparring match from time to time, I was really excited to try out these UFC 8oz MMA Sparring Gloves. And I'm happy to report that they did not disappoint! The foam is very firm, which is great for diffusing strong punches, and for the light sparring we do, it works great. The gloves are also very comfortable and fit my hand really well. Plus, the padding on the glove definitely does its job - no more bruised knuckles for me! And they look super cool too. So if you're in the market for a good pair of gloves that won't break the bank, I would highly recommend these UFC 8oz MMA Sparring Gloves.

RDX MMA gloves

🥉 Bronze Medal

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🥊 features

The RDX MMA Gloves are well constructed of leather that lasts for a long time. This RDX glove quality is superior in terms of tractability, crack resistance, wear and tear, as well as other qualities. In addition, the palms of these gloves get padded with TRI-SLAB PC3 PADDING. This provides some level of protection and is specifically built to withstand the impact of something.

The DUAL QUICK EZ HOOK-AND-LOOP closing mechanism of theses pro style MMA gloves delivers compact wrist support and makes it incredibly simple to put on and take off the gloves. Additionally, it features a Curved Open Palm design for a natural grip, which is useful when grappling. Last but not least, the fighting gloves include densely packed needlework that allows them to keep their shape even after arduous training sessions.

  • maya hide leather
  • triple-layer PC3 foam padding
  • hook and clasp systems
  • curved open palm design
  • condensed needlework

❤️ why we love these gloves

These gloves are manufactured with genuine leather to last for a long time. Using the same gloves for punching and grappling is a huge time saver. Moreover, their specially developed Polymax Contoured Tri-Slab PC3 Padding offers superior defense against impact.

Another feature is the additional padding and an open palm design on the RDX Grappling Gloves, which makes for more comfortable training, whether you're practicing ground takedowns or landing strikes.

It is also helpful for practicing proper knuckle guarding. Superior protection from punches during practice and competition is a wonderful feature of three layers of cushioning. These mixed martial arts gloves have a new and enhanced Quick EZ Hook-and-Loop closure that allows for quick and simple on and off while still providing compact wrist support.

The ergonomic design of the strap was based on feedback from professionals all around the world, and the extra-wide EZ closure provides unparalleled stability. Wrestling gloves from RDX have a D.C. cut curved palm design for a more comfortable grip on a rod or bar. An open palm allows air to circulate, helping to keep hands cool and dry.

MMA sparring gloves FAQs

You want to start sparring in MMA, but you're not sure what gear you need. It can be confusing trying to figure out what gloves you need for your MMA sparring session. Do you need gloves? We've got you covered. MMA sparring gloves are a must-have for any beginner.

Do I need to have my hands wrapped in MMA Gloves?

In a word, yeah. Some of the smallest and most fragile bones in the human body are in the hands. Injuries to the hands are prevalent in several combat arts, including MMA and boxing. By wearing gloves, you can avoid major long-term injury if you want to exercise for the sake of physical activity or enjoyment of the sport.

Can I spar effectively with MMA gloves?

Yes, you can. Sparring in mixed martial arts should be more nuanced than striking sparring, but competitors still need to pack a punch.

For this reason, MMA sparring gloves are significantly larger and more protective than traditional fighting gloves.

What are MMA gloves good for?

MMA gloves are good for protecting your hands during a fight. They help you grip your opponent and prevent them from getting a good grip on you. They also protect your knuckles when you punch or kick.

Why are MMA gloves so small?

The small size of MMA glove allows for a better grip on an opponent, which is essential for grappling and striking. The gloves also allow for more dexterity in your fingers, which is necessary for submissions.

Are MMA gloves or boxing gloves better?

It depends on what you're looking for. Boxing gloves provide more padding for the wrist and hand since there are more punches thrown compared to MMA.

Do MMA gloves make a difference?

MMA gloves do make a difference, as they help to protect the hands and fingers from injury. They also provide some padding to help absorb impact, which can help to reduce the risk of bruising or other injuries.

Can I hit a heavy bag with MMA gloves?

You can, but you shouldn't. MMA gloves are designed for grappling and striking with open fingers, not for hitting a hard object like a heavy bag. Hitting a heavy bag with MMA gloves can damage the gloves and injure your hands.

What weight should MMA sparring gloves be?

MMA sparring gloves are typically 7-8 oz. They are designed to protect the hands and allow for a more controlled striking experience.

MMA Sparring Gloves for you

MMA sparring gloves are an important piece of equipment for any fighter. They protect your hands during training and can help you improve your technique. We’ve shared our top three picks for the best MMA gloves and we hope you find them helpful in your own search for the perfect pair of MMA gloves. Now go out there, get yourself a kickass pair, and start dominating the ring.

We're rooting for you, Champ!

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