Do you want to sweat it out and burn some extra calories? Then, hit the sauna! Saunas have been used for centuries, not just to make you feel relaxed and rejuvenated but also to boost your health. Athletes have been using saunas as a tool for performance and recovery. But, do you know how many calories you burn in a sauna? Let's explore!

Firstly, let's understand the basics. A sauna is a heated room that typically reaches a temperature of 70°C to 100°C.

The heat in the sauna causes your heart rate to increase, making you sweat and eliminating toxins from your body.

While it's challenging to determine the exact number of calories you burn in a sauna, various factors influence the calorie burn rate, such as age, sex, weight, and metabolic rate.

To give you a ballpark figure, you can expect to burn between 200-500 calories during a 30-minute sauna session. However, this number varies depending on the heat level and your body's response to it.

You must stay hydrated during sauna sessions as the heat can dehydrate you.

Drinking water in between and after sessions will keep you refreshed and replenish the fluids lost in sweating.

The weight loss benefits of a sauna are temporary, as it justifies losing water weight rather than actual fat loss.

However, there are other health benefits of the sauna, such as improving blood circulation, lowering blood pressure, relieving stress, and boosting immunity.

These benefits make a sauna a popular recovery tool for athletes.

Now, let's discuss how to maximize the benefits of a sauna session. The key is to start slowly and gradually increase the length and intensity of the session. Start with 10-15 minutes in the sauna, then gradually increase to 30 minutes. The ideal temperature should be around 80°C. After your sauna session, taking a cold shower can help improve circulation and close your pores.

While sauna sessions aren't a substitute for your regular exercise regime, they can be excellent for relaxation and recovery. With a maximum calorie burn of 500 calories, a sauna session can give you a temporary boost in your weight loss journey. But remember, staying hydrated is crucial to avoid dehydration. Next time you want to sweat it out, hit the sauna and enjoy the many health benefits it offers!