Ever wish you could just bring your punching bag with you wherever you go?

Well, now there’s no need to wish anymore – because with a water boxing bag, you can take your training routine with you wherever you go! All you need is some water and a few minutes to inflate your new best friend.

A good workout is essential for any boxer, but it can be hard to find the time or equipment to get in a quality session. That’s where the water boxing bag comes in – it’s the perfect way to get in a great workout without having to leave home. Plus, who doesn’t love getting wet and sweaty?

What you need to know

To add a little excitement to your workout routine, a water boxing bag is a great way to mix up your training and make it more fun. Plus, it’s super easy: inflate and just add water and you’re good to go.

With this bag, you can train anywhere at any time. It’s perfect for people who are always on the go. And since it’s made of durable materials, you don’t have to worry about it breaking or tearing. So go ahead and take your training up a notch with this simple yet amazing water bag! Let's see if you can pop this bag.

How we choose the best bag

To assist you with the best boxing bags, we scoured through the internet for this unique type of boxing bag. We've read dozens of reviews to provide you with our top 3 picks.

Best Overall

Aqua Training 75 lb 

🏅 Gold Medal

Check price on Amazon

❤️ why we love this bag

If you want to experience a whole new stage of power, the Aqua Training bag will provide a combination of unrivaled composition and teardrop shape. Using this bag is so easy because it requires no extra care. You can free up or fill it with water within seconds. It is just like a tailor shaping up your boxing skill each day.

🥊 features

When you want to build your stamina and power, the Aqua Training bag will be the ideal gear. Its versatile design and features will allow you to practice with forceful combos anywhere you wish. This bag is usable at the gym, for outdoor workouts, at home, or at any other fitness place. Most importantly, it's fitting for all skill levels.

The mixed material makes it lightweight and versatile. It is portable to carry to anywhere. You can make all the hard punches with this bag, and it won’t tear or break. As a result, it will last for a long time.

The size delivers excellent volume for an all-encompassing workout and comfortable hits. Therefore, it never creates trouble for the newbie. Its high/low-pressure adjustment will allow you to add water more based on your preference.

The Aqua Training bag ensures simplicity through its modern technology of shape, size, and materials. It helps the boxer to get a cardio boxing experience without injury by using water instead of sand.

  • H20 design to absorb kinetic energy
  • Executes different blows without holding on its back
  • Never encounter any dreadful and catastrophic hard spots
  • adjustable water
  • UV-resistant and waterproof

Runner Up

Everlast HydroStrike 100lb

🥈 Silver medal

Check price on Amazon

❤️ why we love this bag

If you're looking for a bag that feels more like hitting a real person, then you'll love the Everlast HydroStrike Water Bag. This punchy little number is made with a durable water-filled design that gives it a realistic weight and feel, making it perfect for an intense workout. Unlike other bags that can be difficult to fill and empty, the HydroStrike is easy to use and comes with a convenient fill and drain spout. Plus, its compact size makes it easy to move around, so you can set it up anywhere in your home or gym. Best of all, the HydroStrike is affordably priced, making it a great value for your money. So if you're looking for a bag that can take a beating, then don't miss out on the Everlast HydroStrike Water Bag.

🥊 features

Everlast's new HydroStrike Water Bag is the latest and greatest in heavy bag technology. Ideal for boxing and fitness training, the HydroStrike technology absorbs strikes better than ever before, providing a life-like feel and resilient construction. The light, portable design allows for easy pickup and shipping, and the 100 lb weight when filled with water is perfect for a challenging workout. The Everlast HydroStrike Water Bag comes with the following parts: hanging bracket, chain, Sweeper Nozzle and a quick link. It's approximately 28.125" in height and 14.25" in diameter, making it the perfect size for a intense workout session. And while it's not recommended for outside use, we're sure you'll have no problem finding a spot for it inside your home. So if you're looking for a top-of-the-line heavy bag, look no further than Everlast's HydroStrike Water Bag.

Podium Pick

MaxxMMA water/air heavy bag

🥉 Bronze medal

Check price on Amazon

❤️ why we love this bag

If you're looking for a heavy bag that can take a beating, look no further than the MaxxMMA Water/Air Heavy Bag. This unique bag is designed to be filled with either water or air, so you can adjust the weight to your liking. I personally prefer the water option, as it provides a more realistic punching experience. The bag is also quite durable, so you won't have to worry about it ripping or tearing after repeated use. And if you're worried about your hands getting sore after a long session, don't be - the MaxxMMA heavy bag is surprisingly gentle on the hands. So if you're in the market for a good quality, versatile heavy bag, be sure to check out the MaxxMMA Water/Air Heavy Bag.

🥊 features

Looking for a versatile workout tool that can simulate punching a real human being? Look no further than the MaxxMMA water/air heavy bag. This innovative piece of equipment can be used in both heavy bag and fitness sandbag mode, making it ideal for a variety of workouts. The water-filled bladder provides a realistic feeling when punching, while the adjustable weight up to 33 lbs. ensures that you can tailor your workout to your individual needs. In addition, the MaxxMMA water/air heavy bag helps to improve your core strength and balance, making it a great all-around workout tool. So if you're looking for a versatile and realistic bag, the MaxxMMA water/air heavy bag is the perfect choice.

Types of Water Boxing Bags

You should choose a bag based on several factors, such as the type of bag you need. There are numerous types of bags to choose from, so make sure to select the type of bag you need.

Heavy Bag

Usually, heavy bags are for those who want to develop their kicking and punching skills professionally.  Heavy bags are seen used in various combat training sessions including Muay Thai, Kickboxing, Boxing, Karate, and Taekwondo.

Freestanding Heavy Bag

Free-standing heavy bags don't require mounting. These are available with a heavy base to stand on the floor. If you have limited space, this may be a good choice.

Speed Bag

The speed bags come in a smaller size and it is used to improve the boxer's cardiovascular endurance, strength, and timing. It will help you enhance your punching speed. When you need to train for traditional boxing, choose a speed bag.

Traditional Hanging Bag

This classic bag is adaptable for all kinds of boxers. Ordinarily, you hang it from the ceiling. In regards to the price, this item is incredibly economical and great for training. However, to have one hanging you must consider a more permanent hanging location.

Boxing Bag with a Stand attachment

If you don’t want to face any hassle of hanging the bag on top of the ceiling, the boxing bag with a stand may be right for you. It comes with an attached stand that makes it usable anywhere in the room.

Water Boxing Bag: Buying Guide

If you are willing to pay close attention to a few things, you'll be able to establish your water boxing needs more efficiently and rapidly. In addition, it's important to get the best fit for your daily routine. Here, you should focus on:

Type of bag

Once you determine the kind of water boxing bag you need, it is the most important step towards developing your training. There are five different kinds of water bags that were previously mentioned in detail above, and you can opt for one that's most appropriate for you.


Unless you can determine the accurate size of your bag, it may be an obstacle during training session. For that reason, check out the right size before you decide on a specific model.

Consider your skill level

If you’re a beginner, select a water boxing bag in a smaller size. Alternatively, you'll find that the free-standing bags can be an excellent beginning too. Again, if you choose a bag for your kid, it ought to be made of high quality material. Here, you can check the safety features before you purchase them. The boxing bag for kids ought to be lightweight and easy to use.

If you're a professional, on the other hand, you know which to pick in accordance with your requirements. But, we recommend the hanging water boxing bag for you. But, it entirely depends on your personal preference, skill level, and comfort.


It's vital to think about where you are going to put your boxing bag. Based on that situation, choose the right types. All these 5 types are designed to accommodate various spacing needs. So, there is nothing if not to consider your spacing issue.


Make sure you've selected the appropriate weight bag. The weighted bag will help you keep the bag and balance and will be safe for all the hits. The punching bag should be half of your body weight.

Water Boxing Bag FAQs

Here are the most common questions about water boxing bags:

What are the benefits of using water filled boxing bag?

Water filled boxing bags offer a number of benefits over traditional bags. They are more stable and durable, and they provide a more realistic punching experience. Water filled bags also offer a greater range of motion, which can help you develop your techniques.

Are water punching bags better than sand punching bags?

There are pros and cons to both water and sand punching bags. Water punching bags are typically more expensive, but they offer a more realistic feel when you're punching them. Sand punching bags are less expensive, but they can be more difficult to punch because the sand shifts around inside the bag.

Do I need to wear gloves while practicing on my water boxing bag?

You don't need to wear gloves while practicing on a water boxing bag, but you may want to for added protection. Gloves will help keep your hands from getting sore and calloused, and they'll also protect your knuckles if you accidentally hit the bag too hard.

Can I use my water punching bag outside or leave it outside?

You can use your water punching bag outside, but it's best to bring it inside when you're done. The Aqua Training bag designs have waterproof and UV-resistant features. So, you can either use it outside or leave it there for permanent use. Check with the particular brands.

Why should I use water-filled boxing bags rather than sand-filled bags?

Water-filled boxing bags are often used because they are more versatile than sand-filled bags. Water-filled bags can be used for a variety of purposes, such as training, sparring, and even rehabilitation. They are high-kinetic shock-absorbed bags with a low-impact feature. As a result, you can use them for hours of training period constantly without forcing too much stress on your body. Also, you can hit harder which will make the most of your training session.

Best Water Boxing Bag for you

Choosing the best water boxing bag may be the key to taking your performance to the next level. With a plethora of sizing and options, it’s pretty tough to get the right one. So, we've shared our top 3 picks for the best water boxing punching bags. What are you waiting for? Go out and go for that knockout!

Affiliate Disclosure

Learn more