Do you need a good cup for your MMA training? Most people who train in MMA don’t even think about the importance of using a cup. But, it’s one of the most important pieces of safety gear that you can wear. And, we’ve got three great cups that are affordable and will keep you well-protected.

You want to be able to make your moves freely without worrying about getting injured. That’s why it’s important to have a good cup that will fit well and protect you during your workouts. Make sure to browse through our top three picks for cups and choose the best one for you.

Wearing a Cup

You can wear an MMA cup in several ways but before that, you have to make sure the cup fits properly. The most common method to wear this cup is with either shorts or a jockstrap. Some of the cups come with ready shorts or a jockstrap.

We have chosen our top picks that are available with shorts / jockstraps. But, it also depends on the purpose you use it for. For example, if you use it for protection while boxing, use it with a belt. MMA fighters, on the other hand, are recommended not to wear the cup using belts like boxers.  

If you wear them with shorts, they will allow you to be free of dripping sweat in terms of their rash guard material and moisture-wicking traits. As a result, you will get a good feel for the sparring sessions. Shorts are also a great way to keep the cup in the right position. But, you should use a jock strap if you are not comfortable with shorts and feel restricted by the compression system of shorts.

However, for MMA fighters, the Thai-style strap system is the best way to wear a cup. Thai-style straps don't come with the typical jock strap or shorts. Therefore, these cups require a belt to be tied in the right position. The benefit of using the Thai-style strap cup is to get a wide range of motion.

In contrast, it offers some disadvantages because of its belt system. It can move or slip easily which requires you to be careful to tie through the right method.

Things to Consider When Looking for Groin Protectors

The best way to keep your cup in place during an intense workout session is with compression shorts. The pockets of these types of underwear secure the device and also help prevent moisture from getting inside, which could cause problems for someone who has sensitive skin or is allergic to a material used on them (such as cotton). However you should consider choosing jockstraps instead if possible; they offer more movement options without being too tight around certain parts like some brands' cups can do because those particular styles weren't made specifically for curvier shapes.

Buying Guide

You're looking for the best cup for MMA but don't know where to start. It can be tough to find a good cup that is specifically designed for MMA. There are so many different cups on the market, and it can be hard to know which one is right for you.

We've created a quick guide to help you find the best cup for MMA. In this guide, we'll recommend some of the factors to consider and give you tips on how to choose the right one for you.


Make sure the cups have wide range of motions; if not then it might be limiting your movement in some way which could affect how well you perform during practices or training sessions (or even fights!).

What motions the cup offers is important to check out before you buy it for MMA. Make sure the cup has a wide range of motions and don't limit your movement. A cup with motion limitations will surely affect your performance. Therefore, it’s important to get a cup with proper mobility.


The main reason to wear groin protectors during the practice or training session is protection from injuries.  In that case, you must examine whether the cup is capable of reducing the impact of a groin strike.


A lot of people worry that they won't be able to move freely or feel confident while wearing a cup. You should not compromise comfort in order to achieve performance, because then you'll be going back and forth on adjustment every time! So if it feels good - keeping things simple will help you stay focused on what matters most: technical ability without any distractions from physical pain.


It’s extremely important to buy the right cup that fits properly. To get a perfect fit, you have to choose the right size. Cups that don't fit properly risk the possibility of injury. Experts say, it’s better even not to wear a cup unless it fits perfectly. A perfect fitting MMA cup will not limit your  movement; rather will offer comfort. To get the right size, you can check the manufacturer’s size chart.


Since the MMA cup comes into three different types, you should decide which type will be appropriate for you. To consider the right type, focus on the type of your sport because cups are suitable for different sorts of games, for example, martial art, MMA, or boxing. Also, focus on your preference on the types that you are comfortable with.


The budget is essential because the MMA cups are expensive. Still, you can get by with a cheaper cups if your priority isn't top quality or long lasting comfort/protection but rather price tags that won’t break the bank!

How we choose the best cup for MMA

You're looking to buy a cup specifically for Mixed Martial Arts, but you don't know which one to get. It can be tough to find the perfect cup for your needs, especially if you're not sure what you're looking for. There are so many different cups on the market, and it can be hard to tell which one is right for you.

We've done the research for you. After reading hundreds of reviews on Amazon, we've rounded up our top 3 cups for MMA. Whether you're looking for a durable cup that will last through multiple rounds of sparring, or a lightweight cup that won't slow you down, we've got you covered.

🏅  Diamond MMA shorts athletic cup

Diamond MMA shorts athletic Cup

🏅 Gold Cup

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🩳 features

Get ready to put your safety first with the help of our Diamond MMA cup! This amazing new invention is designed for people who want complete confidence and protection in every move they make. With four straps, it’s easier than ever before; not only will you be able fight high impact combat or sports without worry about injury thanks top quality material that offers durability but also adjustability so no matter what size shorts / boxer-briefs (or any other type)you wear - this fantastic fighting equipment can fit perfectly while still providing excellent support at all times.

❤️ Why we love this cup

The cup-designed shorts by Diamond Clearance have been approved and experimentally tested to be ergonomically perfect for your packages. The doctors at our clinic recommend this product because it's made of high quality material that will not damage your assets when used appropriately during an activity such as MMA fighting, baseball practice drills with a medicine ball; soccer matches where players jump up highest possible amount without sacrificing comfort levels.

🥈 Shock Doctor shorts with cup

Shock Doctor shorts with cup

🥈 Silver Cup

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🩳 features

Elite athletes always look for the best shorts with ultra-quality cups for MMA. If you are one of that elite group, the Shock Doctor shorts with cup are for you. Because they come with boxer-length style shorts. It will keep the cup in place and offer a secure fit over a range of motions.

And, a perfect fit is extremely necessary for easy movements during training. The retention system  of Shock Doctor cup makes the maximum comfort in terms of its multi-layer protection. The multilayer protection is designed to transfer the shock away and to shield in the area where you necessitate crucial groin protection.

Needless to say, it is manufactured with all the advanced features. The anti-odor moisture fabric prevents moisture from the skin and keeps you cool and dry. It gives a good feel. Therefore using these shorts for a long time won’t create any problems.  

  • 4-Way premium moisture stretch-wicking fabric
  • Cup panel with dual mesh for ventilation
  • Micro-knit ultra comfort waistband
  • Superior cup positioning trait

❤️ Why we love this cup

The Shock Doctor shorts with the ultra cup is one of the undisputed leaders for high protection. This groin protector is highly reputed for its advanced protection technology around the globe. You have no risk of trusting this equipment fearlessly. This men’s cup for MMA is recommended for all levels of players from pro to novice.

🥉 Mueller sports shield cup

Mueller shorts and cup

🥉 Bronze cup

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🩳 features

The breathable, high-quality panel of this Mueller sports shield cup is designed for adults and teens alike. It's got a flexible design that allows you to bend it without breaking or hurting yourself in any way while protecting against severe injuries when using the protection equipment properly!

The moisture management fabric material, the Flex shield cup has cooling ventilation for long time comfortability.Besides, some cup users get puzzled about how to wash or clean the cup. In that case, the Mueller sports shield cup offers precise care instructions. Everything is written clearly about how you can wash it. Of course, there are some strict restrictions like you cannot use scorching hot water to wash. So, it will be easier for you to keep your cup clean.

  • High-quality breathable panel
  • Designed for adults, teens, and youths
  • Tagless comfortable waistbands
  • Gray and white color is available

❤️ Why we love this cup

While you can get a high-quality product at a low cost, you shouldn’t have any other issues. The Mueller Flex cup is high quality and lasts for the long term. You can use it hassle-free. It is interchangeable and also easily removable.


When fighting, it is important to have a cup for protection. A cup can make all the difference for your safety. The following section will cover the most frequently related to cups.

How long can I use a groin cup?

Most of the cups can last for a year but it completely depends on the type of your training and also the type of your cups. Not all the types of cups deliver the same durability.

Why do MMA fighters wear cups for a fight?

It's actually not just MMA fighters who wear cups for a fight, but boxers and other athletes who participate in sports that involve contact. The cup is worn to protect the genitalia from injury.

There are two types of injuries that can occur to the genitals during sporting events: blunt force trauma and penetrating injuries. Blunt force trauma is caused by a direct hit to the area, while penetrating injuries can be caused by objects such as a finger or a sharp object. Both types of injuries can be quite painful and may require surgery to repair.

Wearing a cup helps to protect the genitals from both blunt force trauma and penetrating injuries. It does this by absorbing the impact of any blows to the groin area. 

How can I clean my MMA cup?

Well, you can wash it with detergent the same as other MMA gears. But, almost all the MMA cups are machine wash type. In that case, it will lessen your hassle. However, we recommend you to read manufacturer instructions before you wash it.

Should I use more than one cup for MMA?

No, you don’t need that. One cup of one model is alright for training and practicing. Furthermore, you can use the same model for other games like boxing, sparring, etc. Because, you don’t have to adjust it and get the same comfort.

At what age boys should use MMA cups?

Well, the recommended age level for MMA cup users is 7 years. But, if any one has to participate, more competition should be worn at any age. MMA comes in two significant types, one is for comfort and another one is for providing more protection. Depending on the situation, you’ve to choose the types.

Best Cup for you on your next bout

So which cup is the best MMA cup? We’ve shared our top three picks and we hope that this has helped you make a decision about which cup is right for you. Please check out the reviews above and see how other customers have rated these cups. Armed with this information, you should be able to choose the perfect cup to protect your most valuable assets! Thanks for reading and happy fighting!

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